Thirtha Blend- A wonderful drink that supports the immunity

How to build your immune system? This question was being asked increasingly and we have to ask ourselves if we can really boost our immune system. Some people have a more balanced immune system and while some others don’t. The immune system is complicated and we may not have a lot of control over how… Continue reading Thirtha Blend- A wonderful drink that supports the immunity

Make an Authentic Sadhya with organic products this Onam

Sadhya implies a vegetarian feast popular during religious events, festivals, and weddings. Sadhyas require a lot of preparation. Cut the vegetables needed for the different dishes early in the day. Furthermore, keeping coconut grated will be helpful as it is used in most recipes. A paste of coconut, cumin seeds, and green chilies is a… Continue reading Make an Authentic Sadhya with organic products this Onam

The wonders of Ragi flour – why is it so popular?

One of the most popular millets, finger millet is also known as ragi or nachni in hindi. It dates back to the 8th century A.D. and is known for its exceptional nutritional value. A small, dark-brown millet, it has high fibre content, which helps with digestion and to control cholesterol, and phenolic compounds that work… Continue reading The wonders of Ragi flour – why is it so popular?

A Ready Reckoner of Pulses

Pulses add a new dimension to both health and flavour and become natural choices over animal substitutes. Veyr Pulses are preserved with their skin, so as to hold all the essential nutrients within. Cholesterol-free and gluten-free, pulses also have a low sodium index, making them naturally healthy protein options.Here is a ready reckoner of some… Continue reading A Ready Reckoner of Pulses

Why is Refined Sugar not good for health ? What are its alternatives?

The detrimental health effects of refined sugar are being brought to light and people have become warrier about its consumption. Refined sugars are responsible for a wide array of health problems, such as obesity and excess belly fat, which are risk factors for more serious conditions like diabetes and heart disease. Completely avoiding the intake… Continue reading Why is Refined Sugar not good for health ? What are its alternatives?

Ways to include millets in your diet

Increasing health issues, lifestyle diseases, and nutritional insecurity call for more attention to the miracle grain, millets. Millets were grown and consumed as a staple food in India. But with the passage of time rice and wheat were preferred and there has been a decline in the cultivation and consumption of millets. Millets are a… Continue reading Ways to include millets in your diet

How do you know if your turmeric is real or fake?

TRY THESE SMART TRICKS TO FIND OUT Turmeric is a powerful substance that has been used as a condiment and healing remedy. In fact, no Indian meal is complete without this golden spice. It provides a wonderful aroma and rich flavor to the food. Indian medicine has been using turmeric which comes from the root… Continue reading How do you know if your turmeric is real or fake?

Know the health benefits of eating organic food

Today, organic food is becoming more popular due to the realization of healthy self-improvement needs. Organic food refers to food products that are produced or processed without the use of any chemicals. Organic food consumption ensures natural nutrition. There is a lot of emphasis placed on eating nutrient-rich food, but we also need to understand… Continue reading Know the health benefits of eating organic food

Power of Honey in Amla, Figs in honey and Honey Rose Gulkand

Nature’s sweetest gift to humanity is honey. It not only tastes great, but also provides a multitude of health benefits to people of all ages including children. Honey combined with amla, figs in honey, and honey rose gulkand are all beneficial superfoods. Amla in honey Amla , the Indian Gooseberry referred to Nellikkai in the… Continue reading Power of Honey in Amla, Figs in honey and Honey Rose Gulkand

Amazing Benefits of Avarampoo Tea

Avarampoo is a familiar name in South India. The flowers of this legume tree are bright yellow in colour. These trees generally grow along the sea coast. It is made from Cassia Auriculata – a gentle yellow flower that has been used in traditional Indian medicine for over a thousand years. The roots, leaves and… Continue reading Amazing Benefits of Avarampoo Tea

Know the Benefits of Moringa Powder

The leaves of the miraculous Moringa or murungai tree are used for medicinal and dietary purposes. Powdered moringa leaves have immense nutritional value and are regarded as a superfood. It contains vitamins like Vitamin A, C, and B and it is high in protein, iron, and calcium. It is beneficial for the eyes, skin, hair,… Continue reading Know the Benefits of Moringa Powder

Cold Pressed Oil Vs Refined Oil

Cooking oil forms an integral part of Indian dishes. We are exposed to a variety of edible oils each asserting a whole lot of health claims.The right selection of edible oil is essential, especially in the Indian context where cooking methods are different from that of the rest of the world. Let us understand the… Continue reading Cold Pressed Oil Vs Refined Oil

The Glory of Hibiscus Tea

A tea enthusiast will agree that tea is the best beverage. The biggest draw of this delicious drink is its large variety, which also comes with a host of health benefits. If you have been looking for new tea flavors, we recommend trying VEYR hibiscus tea.Not only are they packed with rich flavor, but they… Continue reading The Glory of Hibiscus Tea

Health Mix/ Sathu Maavu Ladoo Recipe

Depending on which part of the country you belong to, a myriad of images will pop up in your mind as soon as you think of ladoos. Out of the many ladoo varieties, the most nutritious variant is the health mix ladoo or known as sathu maavu ladoo in South India.The health mix ladoo is… Continue reading Health Mix/ Sathu Maavu Ladoo Recipe

Banana Bread with Coconut Sugar

Banana bread is an all time family favourite and is a handy snack. This banana bread recipe has delicious natural ingredients including VEYR Coconut sugar. This Coconut sugar is 100% natural sweetener. It does not contain any artificial flavours, preservatives and it is not chemically altered in any way. Ingredients For the Banana puree Medium… Continue reading Banana Bread with Coconut Sugar

A Yummy Kodo Millet Recipe

Kodo millet, also known as varagu in Tamil, has been cultivated in India for over 3000 years. It is rich in protein and fibre. It is especially recommended for women going through menopause and who need help with high cholesterol, heart issues or high blood pressure. If you are looking for a Kodo millet recipe… Continue reading A Yummy Kodo Millet Recipe

The Health Benefits of Honey

The health industry today portrays the idea of turning to more natural methods of maintaining good health in order to feel better without harming our bodies. One of the key components that nature provides us with, in order to get there is honey. There are a wealth of health benefits of Honey that has been… Continue reading The Health Benefits of Honey

Ways To Incorporate Turmeric In Your Diet

Due to its increasing popularity, it’s no wonder that turmeric has now become a staple addition to your everyday diet. Turmeric powder is also called as haldi or manjal podi. Beyond its use as a common flavoring and coloring ingredient to give that golden yellow hue to our Indian curries, the curcumin present in it… Continue reading Ways To Incorporate Turmeric In Your Diet

Lemongrass Tea- A Closer Look

Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant. Lemongrass has an intense lemony scent and is often used in Thai cuisine. Lemongrass is refreshing and citrusy, contains zero caffeine, and provides many health benefits. Lemongrass Tea Benefits There is more to lemongrass tea other than flavor and fragrance. It… Continue reading Lemongrass Tea- A Closer Look

Benefits Of Rose Petals In Honey

Rose, Pink & Fragrance- Is there any other super combination like this to melt our Heart? Gulkand aka rose petal jam recipe is prepared with the pink rose petals (Rosa Damascena) and is nothing but the preservation of rose petals in pure honey. Gul means ‘Rose’ and Qand means ‘Sweet’. It has been in Indian… Continue reading Benefits Of Rose Petals In Honey

Turmeric – The Root

Let’s get to the origin of this root which has been making impressive health headlines. The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. Today turmeric is cultivated in the tropics and is revered by different… Continue reading Turmeric – The Root

Goodness Of Pure A2 Desi Ghee

One essential ingredient that is found in every Indian household is Ghee. In olden times, Ghee was made at home and it worked like magic for them. From using in ancient Vedic rituals, ghee has come a long way as a superfood in present-day times. It has a very earthy taste and our homegrown chefs… Continue reading Goodness Of Pure A2 Desi Ghee

Traditional Rice

Red. Brown. Pink. Black. Buff and of course, white. These vibrant shades have given the world distinct flavours of rice for generations. With the advent of modern technology and the rapid need to feed growing populations, mass processing became necessary and thus was born the uniform white rice that is consumed by most people all… Continue reading Traditional Rice

Health & Wellness

In the present fast paced world, having a healthier lifestyle seems like a tall order. With all the stress that we go through in our day-to-day life, maintaining a balanced a lifestyle and taking care of health has become highly questionable. Taking care of ourselves and improving the way of living can help us achieve… Continue reading Health & Wellness

Coconut Oil – The Elixir

When it comes to cooking oils play an important role in preparing various dishes. Cold pressed coconut oils and virgin coconut oils are gaining more attention nowadays as people are more conscious about switching to a healthier lifestyle. Cold pressed oils are more nutritious and healthier compared to other oils. They are widely used by… Continue reading Coconut Oil – The Elixir

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