Ghee is usually celebrated as a superfood in Indian cooking, with its rich flavor and nourishing properties. But these days, the spotlight has fallen on A2 Ghee, especially from desi cows, for its better quality and health benefits. Clarified butter and A2 ghee may seem similar, but they are quite different in source, preparation, and nutrients. Let's walk through the distinctions and help you see why more people are choosing the best A2 desi cow ghee as their go-to option.
What is Clarified Butter?
Clarified butter is essentially butter that has been heated to remove water and milk solids, leaving behind pure butterfat. It's commonly used in cooking since it has a high smoke point and is rich in flavor. Clarified butter is a form of ghee, but it lacks the ancient processing that gives A2 ghee its unique properties.
What is A2 Ghee?
A2 ghee is made from milk of indigenous Indian cow breeds like Gir, Sahiwal, or Red Sindhi, which give A2 beta-casein protein. Unlike commercial clarified butter, the finest A2 desi cow ghee is made using the traditional Bilona method—churning curd rather than heating cream directly. The method retains a greater nutrient level and maximizes the health benefits of ghee, making it an even superior choice for regular use.
Source of Milk and Differences in Breeds
The most prominent difference is in the milk source. Clarified butter can be made from any milk, usually from foreign or hybrid breeds. A2 ghee, on the other hand, is derived only from desi cows that produce A2 milk. These are usually grass-fed and not subjected to large-scale dairy farming.
This variation in the type of milk—A1 or A2—is important. A1 milk contains a protein called BCM-7, which has been linked in causing inflammation and gut issues in some people. A2 milk is easier to digest and generally recommended for lactose-intolerant people.
Processing Technique
Clarified butter is a simplified version of ghee that skips the fermentation stage. A2 ghee made according to the ancient Bilona method involves curdling milk into yogurt, then churning it to obtain butter, and finally heating it to make ghee. Ancient preparation makes the health virtues of ghee richer in form by supplementing essential vitamins A, D, E, and K.
Nutritional Profile and Taste
A2 ghee, owing to its rigorous process, is more nutrient-dense compared to regular clarified butter. It consists of healthy fats such as omega-3 and omega-9 along with butyric acid, which is recognized to support gut health as well as immunity. Rich and grainy in texture, having a nutty aroma, the best A2 desi cow ghee is distinguishable both in taste and quality.
Health Benefits of Ghee
Both A2 ghee and clarified butter are good for nutrition, but the former offers more in terms of deeper well-being. The advantages of ghee for health are:
- Improved digestion due to butyric acid
- Improved immunity
- Anti-inflammatory impact
- Support for brain and heart health
All these advantages are enhanced with A2 ghee, thereby making it the best choice for natural and healthy nutrition.
Buying Cow Ghee Online
With today's age of digitalization, it is convenient to purchase cow ghee online in order to ensure that you receive the best. However, all ghee available online is not created equal. When purchasing cow ghee online, look for transparent brands that mention the type of cow breed, source of milk, and traditional method of processing. You can then be sure of getting the best A2 desi cow ghee.
Pro tip: Check the reviews, seek certifications, and select brands that provide lab-tested results.
Conclusion
While clarified butter and A2 ghee might sound alike, they are worlds apart when it comes to their origin, processing, and nutritional benefits. A2 ghee, especially when produced using desi cows and traditionally processed, is a superior and authentic option. Whether you want to improve digestion, increase immunity, or simply add flavor to your meals, ghee's nutritional benefits are definitely worth the switch.
The next time you go shopping for cow ghee online, make an informed choice and purchase the finest A2 desi cow ghee—a tested and proven elixir for your well-being.
