Why is Refined Sugar not good for health ? What are its alternatives?
The detrimental health effects of refined sugar are being brought to light and people have become warrier about its consumption. Refined sugars are responsible for a wide array of health problems, such as obesity and excess belly fat, which are risk factors for more serious conditions like diabetes and heart disease.
Completely avoiding the intake of sugar can be tough, but given how incredibly harmful refined sugar can be, it’s definitely worth the effort. Fortunately, quite a few sweeteners found in nature are actually healthy. They’re low in calories, low in fructose, and taste very sweet.
Listed below are natural sweeteners that are alternatives to refined sugar
Palm Sugar :
- Palm sugar is made from the sap of the buds of the palm. It is collected and boiled in a chemical-free, gentle process.
- Flavor and uses: Palm sugar has a flavor reminiscent of caramel. It can be used both in sweet and savory dishes.
Cane Sugar :
- Cane sugar is a concentrated product of cane juice without the separation of molasses and crystals. It can vary from golden brown to dark brown color.It is processed way less than the regular table sugar hence a fine substitute for refined sugar.
- Flavour and uses: Unrefined cane sugar is sweet with a fuller mild toffee flavor since there are still plant materials present along with its sucrose. Cane sugar can be used in beverages like coffee and tea as well as in baked goods.
Replacing refined sugar with natural sweeteners is a way better alternative for your health than giving in to refined sugar cravings. The positive health effects experienced by people who consume natural sweeteners instead of refined sugars are countless. Natural sugar has no damaging effects on health whatsoever as it is not refined with chemicals, unlike white sugar.
Veyr Sweeteners come from traditional sources, known to preserve purity, flavour and lend multiple nutrient benefits. Veyr Honey is procured from our trusted tribal sources, straight from the wild hives of the Western Ghats. Our sweeteners are manually processed with no color, additives, or preservatives to enhance shelf life.