Nurturing them for a better tomorrow
Nutrition is essential for children's survival, growth, development, performance, productivity, health, and well-being throughout their lives. Parents are becoming increasingly aware of the need to improve the quality of the foods their children consume. Whenever the topic of healthy eating is discussed, the term organic always comes up. Organic foods are becoming increasingly popular because of their safety factors and health benefits.
Why children should eat organic food
3. Organically grown food produces more antioxidants :
The antioxidant effect of organically produced foods is an important nutritional advantage. Antioxidants help protect your child's cells from damage caused by free radicals. As organic foods do not contain foreign chemicals that react with vitamins, organic compounds and minerals, their antioxidant effects are reduced, VEYR Honey serves as a source of natural antioxidants.
4. Taste Better :
Since the crops are given better time to grow and develop organically grown food taste better.
How to encourage Healthy Eating
Whether you have a toddler or a teen, here are some strategies to improve nutrition and encourage healthy eating habits.
A family meal is a comforting ritual for both parents and children. Family meals provide predictability for children while allowing parents to engage with them. Moreover, kids who eat regularly with their families are more likely to consume fruits, vegetables, and grains. Include fruits and vegetables in your daily routine.
Food can easily become a source of conflict. Children might be bribed or bargained into eating healthy food by well-meaning parents. Your best approach to encouraging healthy eating is to eat well yourself. Give your kids some control, while also limiting the kind of foods they can have at home. Kids will follow the lead of the adults they see every day. Avoid eating the less nutritious stuff, and you'll be sending the right message.
For some healthy recipes for your little ones check :
1. Health Mix/ Sathu Maavu Ladoo Recipe
2. Banana Bread with Coconut Sugar
And for some healthy snacks that manage kids' hunger and boost health, check Organic Snacks and Nuts
