Increasingly, apple cider vinegar is gaining popularity these days. Health benefits range from clear skin to healthy hair and even heart wellness. In order to make apple cider vinegar, apple juice must be fermented twice - once to make alcoholic cider and once to make vinegar. The nutritional content of Apple Cider Vinegar includes magnesium, iron, phosphorus, manganese, and amino acids.
Two Key Factors to consider before buying Apple Cider Vinegar
Presence of Mother substance :
Ensure that you choose apple cider vinegar that is organic, unfiltered, and contains a substance called Mother. In apple cider vinegar, the opacity is a testament to the presence of Mother. This substance consists of proteins, enzymes, and friendly bacteria that give the vinegar a murky appearance. It's proof of good apple cider vinegar.
Pure Real Apples :
Some apple cider vinegar is made by adding water to apple pulp or using apple concentrate. Choosing one made from fresh or real apples is essential.
Raw Apple Cider Vinegar:
Raw apple cider vinegar is not subjected to filtration. It is nutrient-dense. The process of filtration removes the nutrients. Raw unfiltered apple cider vinegar has a strong aroma.
Health benefits of apple cider vinegar
Helps in Weight Loss :
Consuming apple cider vinegar is known to increase the feeling of satiety which leads to eating fewer calories. Thereby, aiding in weight loss. It should be noted it is only a supplement and one must have a balanced diet for overall well-being.
Lowers Cholesterol :
Consumption of apple cider vinegar increases bile production which promotes liver health. This indirectly creates good cholesterol. Both play crucial roles in regulating cholesterol levels in the body.
Manages Diabetes :
Apple cider vinegar regulates sugar levels and keeps them within a healthy range. Apple cider vinegar has been shown to improve insulin sensitivity in the body. Additionally, it has been linked to better blood sugar control after eating.
Boosts Skin and Hair Health
Apple cider vinegar also works wonders on your hair. The topical application of diluted apple cider vinegar restores pH levels. Helps in skiing exfoliation and promotes healthy hair growth. Also helps in preventing dandruff and strengthening roots.
Apple cider vinegar should be considered a healthy additive. It needs to be consumed daily for best results. 5 -10 ml of apple cider vinegar can be diluted in a glass of water for regular consumption.
VEYR apple cider vinegar is antimicrobial, antioxidant and has numerous healthful properties. Contains pure, raw apple juice fermented, unfiltered, unpasteurized with the ‘Mother’ Contains no artificial colour preservatives or flavour.