International Men's Day is observed every year on 19th November. The main objective is to focus on men’s health. Complete health comes from the right diet and exercise. On the occasion of International Men's Day, we will discuss the importance of nutrition and the overall wellbeing.
How does lack of nutrition affect men’s health?
Men and women have different health requirements. Men are prone to some health risks which are different from women. Men have a greater risk of developing type 2 diabetes and heart disease because they carry more belly fat. The quality of semen and sperm production can be affected by a variety of lifestyle factors, Others include erectile dysfunction, and depression.
You need a well-balanced and nutritious diet to keep your body and mind healthy.
How can well-being be ensured?
Balance is the key to a healthy body, active mind, and healthy lifestyle for men. Following a nutritious eating plan, exercising regularly, and getting enough sleep will help you achieve that balance in your life.
One should be aware of one’s body's needs and specific nutrition requirements. With the right foods and wellness supplements, you can provide your body with exactly what it needs to stay healthy.
How does organic food help?
Organic food has more disease fighting antioxidants. Pesticides in food affect the human body in many ways ;from harming the brain, reducing the sperm count and causing cancer. VEYR organic food products are carefully curated to help consumers savour the goodness of purely made products. VEYR brings to you a range of wellness products that follow age old recipe and are meant to address a particular need. Veyr healing oils are carefully made with exact proportions from ailments such as joint inflammations to specific conditions such as alopecia (hair loss or excessive hair-fall), VEYR herbal leaves are curated to address specific ailments for overall wellbeing. Veyr combination teas are thoughtfully put together, using different ingredients to help you through the day.
Wrapping Up
The importance of balanced food and wellness supplements for men cannot be overstated. The body needs essential nutrients at different phases of your life. Food and supplements, make sure you get them in the right amount.
Take steps to take care of your well-being this International Men's Day by choosing the right food products.