The health industry today portrays the idea of turning to more natural methods of maintaining good health in order to feel better without harming our bodies. One of the key components that nature provides us with, in order to get there is honey. There are a wealth of health benefits of Honey that has been used for thousands of years.
Properties of Honey
Rich in Antioxidants :
Honey contains many anti-oxidants like flavonoids, which increase the antioxidant value of your blood. Antioxidants help in promoting your eye health and also make your immune system stronger.
Nutrient Value :
One tablespoon of honey contains 64 calories, 17 grams of sugar (fructose, maltose, glucose, and sucrose). It does not contain any fiber, fat or protein.
Antifungal and Antibacterial :
Honey is rich in antifungal and antibacterial properties. It can kill bacteria and fungus and also remove any kind of infection.
Phytonutrient :
Honey is rich in Phytonutrients, which makes it useful for immune-boosting and anti-cancer benefits.
Benefits of Honey
1. Provides Relief from Cough and Throat Irritation :
A spoonful of honey can provide instant relief from dry cough and throat irritation. Add a generous dollop to your tea, or spoon in some with hot lemon water, and sip away for soothing, gentle care.
2. Reduces Allergy Symptom :
With powerful antioxidants, vitamins, and enzymes, honey's antiseptic, antibiotic, antifungal, and antibacterial properties combined with lemon's vitamin C can make you more immune to the flu. Honey also works great to help relieve allergies, asthma, and other respiratory conditions.
3. Energy Booster :
Rich in natural sugars, honey provides an excellent source of clean energy, and its potent antioxidant and vitamin profile can help reduce the damaging effects of inflammation.
4. Immune System Support :
The complex nutritional profile of honey makes it an excellent natural immunity booster. One of the most important medicines in Ayurveda, honey is used for both internal and external applications as well as a natural preservative for many ayurvedic formulations.
5. Promotes Healthy Gut :
Rich in natural enzymes and natural sugars, honey helps maintain good gut health.
6. Bonus Benefit :
Honey is also used for getting beautiful skin. It helps in clearing the pores and making skin clean and healthy-looking. With its anti-bacterial and moisturizing properties honey is used as an anti-aging agent and it also makes the skin hydrating and nourishing.
Make sure you are consuming pure unadulterated goodness. VEYR Honey is 100 % Natural with healthful minerals and nutrients.
