Coconut oil – The elixir
When it comes to cooking oils play an important role in preparing various dishes. Cold pressed coconut oils and virgin coconut oils are gaining more attention nowadays as people are more conscious about switching to a healthier lifestyle. Cold pressed oils are more nutritious and healthier compared to other oils. They are widely used by people worldwide due the various health benefits that they offer. The oil seeds are crushed at room temperature with no additional heat or any other chemicals. This kind of oil extraction helps in retaining the natural nutrients in the seed making them the best choice among all the other oils available in the market. Cold pressed coconut oils are loaded with antioxidants, anti-inflammatory compounds, vitamins and essential fatty acids in their natural form.
Consuming cold pressed coconut oils in the right amount reduces the risk of high cholesterol and prevents various heart ailments. They also help in boosting immunity and helps in promoting overall wellbeing. There are various oils seeds from which we can obtain oil through the cold pressed method.
They include coconut, sesame, olive, groundnut, almond, avocado, mustard etc. Apart from cooking coconut oils also have certain beauty benefits. Topical application coconut oil aids in maintaining good skin, hair and nails. Though low-grade oils might not yield good results, choosing good quality high grade oils can be beneficial. Infants, children and people with sensitive skin should use it with proper guidance and precaution. Coconut oil is loaded with Vitamin C and E, antioxidants, fatty acids and proteins. It is also antibacterial and anti-inflammatory.
- Moisturize hair and scalp
- Repair your skin
- Aids in weight loss
- Good for fungal infections
- Improves good cholesterol
- Improves collagen and prevents ageing
- Improves skin radiance
- Prevents Alzheimer’s
- Regulates blood sugar
- Strengthens body immunity
- Prevents hair fall and graying of hair
Best ways to use coconut oil:
Moderate intake of coconut oil can definitely help in maintaining a good health. Take a spoonful of virgin coconut oil in the morning to improve metabolism. The medium chain tri glycerides present in coconut oil will help you feel energized. Taking one spoonful in the afternoon when you feel hungry can help is controlling hunger until dinner. Before brushing in the morning, you can use it for oil pulling to maintain oral hygiene. It kills germs in your mouth and fights bad breath.
It is a secret for ultimate detox. It works as an excellent moisturizer for skin and hair. Apply it to your hair and skin to prevent dryness and keep it young and healthy. Veyr presents you with a high grade cold pressed coconut oils and various other oils that has therapeutic benefits.