Barnyard Millet (Kuthiraivali Unboiled) 1Kg
Kuthiravaali is a round white grain. When cooked, it tastes like broken rice, making it a comfortable choice even for fussy eaters. It is low in glycemic index and calorie. This helps with digestion, heart health, control of sugar levels and weight management. It has the highest fibre content among all millets. This promotes good digestion. Being gluten-free, barnyard millet can be safely consumed by all age groups.
To reap the maximum nutritional value from millets, it is necessary to soak them before cooking. Soak barnyard millet for 10 minutes, then cook at low flame for two whistles in a pressure cooker. Barnyard millet can be directly replaced with rice and included as part of all rice-based recipes. They cook soft. It can also be grounded to fine flour and incorporated into various traditional preparations such as flatbreads and porridges.
Net Weight: 1 KG
Also Known As: Barnyard millet in English and Sanwa in Hindi