Directions for Use
Blow your nose to clear out the nasal passage. Wash and then fill the Veyr Breathe Clean JAL NETI POT halfway with saltwater. Saltwater is better for the sensitive nasal passage, because it removes irritation and burning. Place a vessel under the face, or move to a sink to catch the dirty water. Tilt your head sideways, breathing through the open mouth. Now, squeeze the solution into one nostril. The water will emerge from the other. Adjust the tilt of your head to ensure the water irrigates the sinuses well. Remember to breathe through your mouth, not your nose. Repeat on the other side.Wash the Veyr Breathe Clean JAL NETI POT thoroughly after use.
Do not overdo the nasal wash, as it can damage the nasal passage. You may need a few attempts before you get the technique right.