Health Benefits
- They are filled with micronutrients, fibre, protein, potassium, vitamins, zinc, iron and folate.
- The phytochemicals in pulses can reduce the risk of heart disease and some forms of cancer.
- Pulses have no gluten, making them a good choice for those with gluten intolerance.
- They are cholesterol-free, low-fat and low sodium.
- They have a low glycemic index which helps with the management of diabetes.
- Pulses are also good for the planet- they make the soil healthier, resulting in better yield, and also create a better carbon sink.